How to Make Your Bedroom More Sleep-Friendly

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Sleep

It is important that we get an adequate amount of sleep every night to keep us at our optimum performance during the day. However, there are some people who experience sleep problems such as insomnia or trouble sleeping through the night.

There are several factors that can affect the quality of our sleep. One of the main factors is the sleep environment. To have good sleep, you should also make your bedroom more comfortable and sleep-friendly. Here are some ways on how to improve your bedroom for better sleep.

Remove Potential Distractions

Sleep and relaxation should be associated with the bedroom. Check your room if it has lots of stuff that could distract you or prevent you from getting sleepy. There are plenty of things that shouldn’t be inside the bedroom such as TV, computer, work desk, and anything that could distract your mind from sleeping. Without these things, you can take your mind off things that can make you feel anxious or stressed such as work.

Aside from those mentioned above, it is also best to avoid taking gadgets with you to bed. They could keep you awake especially when you are fully engaged with what you’re doing. Keeping these things out keeps you away from being tempted to use it.

If you rely on an alarm clock to wake you up in the morning, be sure to place it far from you facing away. That way, you won’t be constantly checking the time saving you from the frustration if it’s getting late and you still can’t sleep. It also helps you avoid sleeping through your alarm since you have to get up to turn the alarm off.

Wear Comfortable Clothes

Some people think that what we wear during bedtime doesn’t affect our sleep quality. On the contrary, the quality of our sleepwear plays a major role in making us feel comfortable. The more comfortable we are the better sleep quality we get. Opt for comfortable sleepwear such as loose-fitting cotton pajamas. Check out our collection of men’s PJs to make you sleep comfortably through the night.

Make the Room Dark and Quiet

Light has the capacity to keep us awake and active, whether it is natural or artificial light. Make your room more sleep conducive by keeping it as dark as possible. Aside from turning off the lamp at night, you can also use blackout curtains to keep outside light from entering when you’re taking a nap during the day.

Aside from light, having noises around can keep you from falling asleep. It could be the sound of traffic outside, noisy neighbors, or even the appliances you have in your home. If it can’t be avoided, you can simply mask out the noise by using a sound machine. As it drowns out unwanted noises, it also plays relaxing sounds that can help you feel calm and fall asleep faster.

There are still so many ways to make your room more sleep-friendly. Try out different techniques and see which one works with you the best.